This past weekend I performed a kata that wasn't ready yet. I have been working it for a while, and while it is loads better than it has...

I believe that everything happens for a reason. Sometimes I can find that reason really easily, other times...not so much. Yesterday...

Pretty sure I have already mentioned it, but karate runs my life. Karate says go, and go I do. Which means I have gone to 5 tournaments...

When I was 27 something really cool happened to me, I woke up one morning and was really happy with who I was. Physically and mentally....